Paddleboarding & Chocolate Mindfulness

We are excited to have Melissa of MYRetreat joining us for a special event to cap off our Friday classes! Begin with a brief overview of paddleboarding instruction and safety to ensure a comfortable and secure experience on the water. We’ll glide across the calm waters of Canandaigua Lake, taking in the breathtaking scenery.

Afterward, anchor your paddle board in a peaceful spot, where Melissa Mueller-Douglas, LMSW and creator of the MYRetreat App, will guide you through a Body Scan and Guided Imagery practice designed to center your mind and enhance your connection to nature. We’ll conclude with a paddle back to shore, allowing time for reflection and an opportunity to mindfully experience a flight of Dark, Milk, and White Conexión Chocolate using all your senses. All levels welcome, from beginners to experienced paddlers.