Build strength and endurance as you connect breath and movement through a sequence of traditional yoga poses. Practice self-care as you release anything that is no longer serving you. Level: All levels. Time: 60 minutes. Select Wednesdays.
Build strength and endurance as you connect breath and movement through a sequence of traditional yoga poses. Practice self-care as you release anything that is no longer serving you. Level: All levels. Time: 60 minutes. Select Wednesdays.