SUP Yin Yoga

Our first Yin Yoga class on the water, perfect for beginners! Yin Yoga consists of passive, long-held (5-minute) floor postures, which mainly affect the spine, hips and pelvis while specifically targeting the connective tissue. Regular Yin practice brings moisture back into the connective tissues, therefore lessening joint issues and enhancing overall mental and physical well-being. This is a special event.