Find the balance being between effort and ease with a core focused Vinyasa flow where we learn to engage the abdominals and build core strength, building heat and prepping our bodies for the restorative cool down at the end of class. Fridays.
Find the balance being between effort and ease with a core focused Vinyasa flow where we learn to engage the abdominals and build core strength, building heat and prepping our bodies for the restorative cool down at the end of class. Fridays.